I have been working out doing these excersice rounds from Zuzana (by the way she is ripped & thats my goal) on BodyRock.tv, it is the best thing ever. I started 2 days ago and my body is in total pain. The workout was called "drag me to hell" and "550 Muscle burning something" I forgot but my muscles are ahhhhhhhhh in pain. lol. I just wanna lay in bed and not move let them bring me my food. . . yea right thats not going to happen. hee hee.